Health Archives - Simply Intentional Life

45 Healthy and Quick Lunch Ideas for Kids That They Will Actually Eat

by Becky | Apr 11, 2018 | Family, Health, Meal Planning

Do you spend hours meal planning? Do you ever sit down to meal plan and before you know it you have gone through 3 cookbooks and scrolled through Pinterest for an hour and planned 3 meals for the week? Do you ever feel frustrated because you plan and make these...

My Super Simple Trick on How to Meal Plan Quickly and Save Tons of Time

by Becky | Feb 20, 2018 | Family, Health, Meal Planning, Time Management

Create a food bank of meals that you and your family already love and write them all down in one spot. Use the sheets provided to help you meal plan. As a bonus, I will give you 50 Dinner Ideas that I make often for our family to help you get started. Download Now!...

Meal Planning Comparison: $5 Meal Plan vs. MyFreezeEasy

by Becky | Jun 5, 2017 | Eat Well, Family, Health, Meal Planning, Money, Save Money

Meal Planning Comparison: $5 Meal Plan vs. MyFreezeEasy I have a meal planning problem. There, I said it. I love to plan my meals to take the stress out of knowing what’s for dinner. We love to eat at home and we learned that it saves us a significant amount of...

11 Tips to Use to Stop Craving Sweets For Good

by Becky | Apr 24, 2017 | Eat Well, Health, Personal Growth

11 Tips to Get Rid of Sugar Cravings for Good Do you feel like you consume way too much sugar everyday? Do you want to cut down on your sugar intake to lose weight or have more energy? Here’s what I know about sugar- It causes fatigue, weight gain, slows down your...

37 Lower Calorie Sweet Treats To Satisfy Your Sweet Tooth

by Becky | Mar 27, 2017 | Eat Well, Health, Meal Planning, Personal Growth

37 Lower Calorie Sweet Treats To Satisfy Your Sweet Tooth If you are a sugar addict, you will likely have some difficulty cutting off the sweet goodness cold turkey. In my opinion it is totally possible to have a sugar addiction and the way I kicked my addiction was...

5 Super Helpful Tips to Create Daily Health Habits You Can Sustain

by Becky | Jan 15, 2017 | Eat Well, Emotional Eating, Health, Personal Growth

If you Google how long it takes to create a new habit, the most common response you will see is 21 days. I happen to think it is a little longer than that… especially if you are trying to change daily health habits. For most of us, we have had the same...

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Hey there! I'm Becky!

Thanks for stopping by! Momma, I want you to know that you don't have to feel stressed or overwhelmed. Let me help you create systems to control the everyday chaos!

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Do you struggle to set goals?

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