If you Google how long it takes to create a new habit, the most common response you will see is 21 days. I happen to think it is a little longer than that… especially if you are trying to change daily health habits. For most of us, we have had the same...
According to the New England Journal of Medicine (study conducted August 2012 through a July 2013), the average holiday weight gain was between 1-2 pounds and occurred mostly from Thanksgiving until the week after Christmas in the U.S. The study was conducted...
This is a guest post by my incredibly talented and awesome sister. Her name is Kim and she is one of the best people I know. She is not only my sister, but one of my very best friends (I have 2 sisters:) I asked her if she would be willing to...
Hey there! I'm Becky!
Thanks for stopping by! Momma, I want you to know that you don't have to feel stressed or overwhelmed. Let me help you create systems to control the everyday chaos!
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